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𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗼𝗳 𝗕𝗲𝗮𝘂𝘁𝘆
Biotin is big contributor to our healthy lifestyle and our body. Biotin is known as vitamin B7 or vitamin H. It is part of the group of vitamins B. It is water soluble vitamin, and it is the part of group of vitamin B. The word Biotin came from ancient Greek word “𝘽𝙞𝙤𝙨” meaning “𝙡𝙞𝙛𝙚”. It is vitamin of Beauty. Do you know that Biotin is also called vitamin H because of its use for health and 𝐇air? This vitamin helps our body, skin, hair, nail, liver, nervous system and keeps us healthy.
- In 1935, Biotin was found in egg yolks.
- Biotin was first synthesized in 1943.
- Market for Biotin and its supplement forecasted to almost double in 5 years.
It helps to convert food into energy, can break down fat in the body. Biotin plays important role in the both metabolism of carbs, protein and fats. It helps to regulate blood sugar levels in people who have problem with diabetes. Biotin can help reduce high level of bad cholesterol and increase good cholesterol. It helps cell growth. Vitamin B7 can improve memory.
In which food is Biotin found? Oats are high in Biotin. Biotin is found in Brazil nuts, fatty fish, salmon fish, yeasts, egg yolks, cauliflowers, avocado, mushrooms, sweet potato and carrots. Regular eating raw eggs, whites of eggs, can bring deficit of biotin, because raw white eggs contain a protein avidin, which binds to biotin. It prevents the body from absorbing it. When you cook eggs, avidin is broken down.
In 1935, Biotin was found in egg yolks. The separated part from the egg was called Biotin from Greek “Bios” for life. Biotin was separated from egg yolk in 1935. In a decade later in 1949, Biotin was used in industrial production as well.
Today, after many years of discovery the sales of this vitamin are growing fast. The global Biotin supplement market is worth $100 of millions. The global market of Biotin sales was about $330 million in 2020. The market is expected to be at around $600 a year by 2025. It is predicted by some to almost double in 5 years. Moreover, the sales are forecasted to grow somewhere of 17% a year.
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